Friday, June 15, 2012
Essential Oils Starter Kit
If you're new to essential oils and aromatherapy, you can start your home or professional practice slowly; that way you can get used to how to use and blend the oils and begin to use them more frequently for health, therapeutic and household purposes. There are a few different oils that are considered "starter oils" due to their versatility and ease of use. The below oils should definitely be in your essential oils starter kit!
Lavender Oil is said to be the most versatile of all essential oils. It works as an anti-inflammatory, anti-spasmodic, natural sedative and a top antiseptic. It is helpful for several skin conditions and is well-known for its relaxing effects. A few drops of lavender oil can be blended with any carrier oil and used on the skin, in a bath or around the house.
Peppermint Oil is known for its strong, clean, fresh, minty aroma. It is highly regarded for soothing digestive and improving gastric issues. A drop of peppermint oil can be added to your tea or combined with a carrier oil and used on the skin or added to a bath.
Lemon Oil has antiseptic like properties and contains substances that help improve immune system function. It has been said to improve vision and acts as a skin cleanser. Add a drop to a carrier oil and massage onto the face or hands.
Eucalyptus Oil is helpful for sinus problems, asthma, bronchitis, coughs, sore throat and mouth infections. It has anti-inflammatory and anti-bacterial properties. Add a few drops of Eucalyptus oil to some bath salts and soak a virus way. You can also combine with a carrier oil and massage the bottom of your feet for quick anti-bacterial protection.
Tea Tree Oil has countless healing characteristics, including anti-viral, anti-fungal and anti-parasitic. It is helpful for the skin, digestive system and several other health issues. Ever have a problem with pimples? A drop of neat tea tree oil applied to a pimple will do amazing wonders!
Rosemary Oil can be used for hair care, as a mouth rinse and as a natural pain reliever. Again, a few drops added to a carrier oil, shampoo or tea is a great way to use this essential oil.
As you can see, there are several very versatile essential oils that have amazing health benefits. All of the ones listed here would be great additions to an essential oils starter kit, but there is a long list of others that are also good for beginners. Don't forget to learn the proper amounts to use and how to dilute them with a carrier oil so you don't irritate your skin. If you don't have success with one oil, that's okay, go down the list and try another!